“Yoga and deep breathing really help to find peace within yourself and keep you connected to a higher being within yourself.” Says Preeti Jhangiani on International Yoga Day

The power of yoga sparkles in Bollywood as it is looked upon as the most beneficial form of exercise . Several Bollywood celebrities practice yoga for a healthy and fit body. The practice of ancient yoga remains just as relevant in the digital era, serving as the greatest solution to tackle everyday stress and maintain a fit and fab body. We all admire the fabulous actresses and their fit body which they have attained through practising yoga regularly.Proving to be an absolute fitness freak, Preeti Jhangiani leaves no stone unturned to achieve her fitness goals.

On International Yoga Day, the actress sheds light on her perspective of Yoga, “Yoga is an invaluable art form. Yoga embodies unity of mind and body, thought and action. Yoga is not just about exercise; it is a way to discover the sense of oneness with yourself, the world and the nature. Yoga and deep breathing really help to find peace within yourself and keep you connected to a higher being within yourself.”