‘Fitness isn’t only a physical game; it’s also a mental one’, as stated by author Yash Birla in his new book ‘Building the Perfect Body’ launched by Tiger Shroff

Wednesday, 10th August, Tiger Shroff launches Yash Birla’s new book ‘Building the Perfect Body’, at an event held today.

Fitness enthusiast and Bollywood star, Tiger Shroff, launched Yash Birla’s book and shared his thoughts on Yash Birla forming a path for individuals interested in holistic fitness.

Yash Birla’s book ‘Building the Perfect Body’ explores his entire fitness journey. It’s one basic but crucial concept is, ‘fitness isn’t only a physical game; it’s also a mental one. The book highlights Yash Birla’s unending pursuit of holistic wellbeing, and finding a balance within. It aims towards helping an individual build a perfect blueprint to plan their physical and spiritual journey.

Yash Birla talks about Tiger Shroff’s unmatched passion for fitness, “I think everybody should aspire to be like Tiger Shroff. For this you need to have a tremendous dedication. You need to be consistent. Basically, a 360 degree comprehensive lifestyle change which you have to make. It not only affects the way you look, but the way you think, your dedication, your focus and everything about you. You have to make time for yourself apart from your busy schedule. You should spare at least half an hour, or 45 minutes maximum, three or four times in a week for your health and fitness. This is not just limited to you, but others around you will be motivated to follow in your footsteps. This is aimed towards your own well-being and strengthening your productivity.”

Tiger Shroff on Yash Birla and his mantra to physical and mental wellbeing, “I love being fit and healthy. It’s fun for me, and it’s my lifestyle. I’m obsessed with training. Talking about Yash Birla, I think he’s an inspiration to all of us, youth for example. He has been consistent with his lifestyle and that just shows in his physique. I relate to Yash Sir in having a balance between healthy body and healthy mind. I think most of the youth have good knowledge in this matter, and it’s all about going and doing it. You can always make time for yourself, taking at least 30 minutes from your schedule every day. I’ve always been inspired by the likes of Bruce Lee, Sylvester Stallone, and Michael Jackson. So, growing up I wanted to be like them.”

Yash Birla, a dynamic business tycoon and Chairman of Yash Birla group, is a leading name in the world of business. He believes, physical fitness is not only about exterior appearance but also about bringing a harmonious balance between mind, body and soul. His mantra has been uplifting many individuals, making great strides in achieving an incredible and powerful body.