Actress Samaira Sandhu shares summer tips: “Sunscreen, Salads, and Kathak”

Actress Samaira Sandhu is not just known for her beauty and acting skills, but also for her glowing skin and healthy lifestyle. As the summer heat rises, Samaira is sharing her simple yet effective summer tips to stay fresh, fit, and glowing all season.

Her first tip is to drink plenty of water. According to her, staying hydrated is the most important thing during the hot months. “Your skin and body both need enough water to function well, especially in the heat,” she says.

Samaira also stresses the importance of using sunscreen regularly. “Include a high intake of liquids like buttermilk, fresh juices, and coconut water to stay cool and hydrated during the summer” she says.

She also recommends a sunscreen with high SPF and applying it frequently, especially when stepping out in the sun. She adds that one should never skip moisturizer, even in summer, but it should be non-comedogenic and sulphate-free to avoid clogging pores or irritating the skin.

When it comes to skincare and food, Samaira prefers to stay away from harsh chemicals. She believes in using organically made products, both for application and consumption. Her diet includes a
high intake of seasonal fruits and fresh salads, which help keep the body cool and the skin glowing.

Samaira also believes in staying active. Her routine includes regular running, yoga, and Kathak dance practice, which help her stay mentally and physically balanced. She says that movement, mindfulness, and fresh food are her secret weapons during summer.

By following these simple tips, Samaira continues to look fresh, natural, and healthy—even in the hottest days. Her advice is easy to follow and perfect for anyone who wants to beat the heat the healthy way.