On Kaun Banega Crorepati 16, Double Olympic medallist Manu Bhaker explains the technicalities of sharpshooting to a curious Amitabh Bachchan

On September 5th at 9 PM, India will unite to celebrate Desh Ki Shaan, Manu Bhaker, as she graces the iconic ‘hotseat’ on Sony Entertainment Television’s much-loved quiz show, Kaun Banega Crorepati 16. India’s trailblazing female shooter with two bronze medals to her name, Manu will share the inspiring story of her triumphant journey at the 2024 Paris Olympics. Joining her in this special episode, titled ‘Jeet Ka Jashn’, will be Aman Sehrawat, the youngest Indian to secure an individual Olympic medal in wrestling.

In a candid conversation with the legendary Amitabh Bachchan, Manu Bhaker reflects on her Tokyo performance and shares how she never lost hope, despite challenging conditions. From a young age, Manu aspired to win gold for India, and she remains dedicated to that dream. During their conversation, Mr Bachchan expresses his curiosity about the sport, saying, “I used to wonder why shooters waited so long after taking a shot. I couldn’t grasp it until Abhishek explained that they’re controlling their breathing and heart rate; that’s why they take their time.”

Additionally, Mr. Amitabh Bachchan asked Manu Bhaker if there is any particular technique that has helped her in her craft. Manu Bhaker explained, “At the start, having a strong foundation is crucial, and that applies to everything. Many people think shooting is simple – just pick up the pistol and aim, but it’s much more complex than that. During a match, our heart rate accelerates, and we must remain composed, even if we’re feeling anxious. Controlling that anxiousness or nervousness takes time and practice. To maintain focus, I rely heavily on yoga, Surya Namaskar, and meditation. I follow this routine with strict discipline. Additionally, I use a breathing technique with a 4:8 ratio: inhaling for 4 seconds and exhaling for 8 seconds. Mastering this through practice helps normalize my heart rate. During matches, when nerves make our hands shake while aiming, this breathing exercise helps me stay calm and focused.”

In a heartwarming moment, Manu Bhaker further demonstrates her breathing technique to Amitabh Bachchan. After trying it out himself, Mr. Bachchan humorously remarks, “I’m also a champion now!”

Tune in to watch Desh Ki Shaan – Manu Bhaker on Kaun Banega Crorepati Season 16 on 5th September at 9 PM, only on Sony Entertainment Television!