The Woman Who Brought Gyrokinesis to India: Rupal Sidhpura Faria

Rupal Sidhpura Faria, India’s trailblazing instructor in GYROKINESIS, is revolutionizing the fitness landscape with her unique approach. Her relentless commitment and innovative teaching methods are reshaping the fitness journey of countless individuals, igniting a newfound enthusiasm for holistic well-being.

GYROKINESIS exercises encompass movement patterns and rehabilitation techniques that concentrate on the spine’s natural movements in seven different directions while simultaneously engaging all muscle groups, both large and small. These interconnected spiraling movements work to achieve a harmonious connection between the mind and body by activating the link through the spinal cord and the mooladhara chakra.

This innovative fitness practice blends elements from Yoga, Dance, Swimming, and Callisthenics in a fluid spiral motion. Additionally, the rhythmic breathing patterns incorporated in the routine supply the blood with renewed oxygen, facilitating the release of blocked energy. And that’s just the beginning of it!

Rupal’s expertise has already made a significant impact on renowned personalities who rely on her guidance for maintaining their fitness levels. Soha Ali Khan has sought her assistance to enhance her fitness routine. She has also worked with other notable celebrities including Zoya Akhtar, Kareena Kapoor Khan and Anurag Kashyap.

To learn more and experience the incredible benefits of Gyrokinesis, you can start your training with Rupal Sidhpura Faria. Follow her on Instagram and become part of the first batch of trainers from India, forming the Indian Army of Gyrokinesis trainers!