- April 5, 2022
Shilpa Shetty is here with our perfect Monday motivation dose!
Off late, Shilpa Shetty has been extremely busy with her back-to-back shooting slates of India’s Got Talent and Sukhee. Even amid her back-and-forth Mumbai and Chandigarh shuttle, the fitness icon has been shelling some serious wellness inspiration through her social media posts.
In today’s Monday motivation post, Shilpa Shetty talked about the struggle of keeping up with the workout regime while not getting enough rest. Performing Viparita Naukasana, the OG star spoke about pushing harder on a lazy day. She wrote, “The body always needs a little bit of a push to follow a routine when it has worked without much of a break. Feeling a little sluggish or lazy may feel natural, but never give in to your body’s demands completely. Give it enough rest, but don’t let it become inactive.”
While speaking about Viparita Naukasana, Shilpa Shetty said, “It may not look like a very heavy routine, but it’s a power-packed one. It helps strengthen the lower back & pelvic region, shoulders & arms, and hips. It also improves the flexibility of the spine, massages abdominal organs, and improves digestion. However, if you’ve had an abdominal surgery recently or are pregnant, please avoid this asana.”
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Meanwhile, Shilpa Shetty is making headlines for announcing the release date of her next, Nikamma – 17 June 2022! Apart from that, there is massive anticipation around her upcoming comedy-drama, Sukhee, among the audience.